Dry eye disease, also known as dry eyes or keratoconjunctivitis sicca, is a common condition that affects millions of people around the world. It occurs when the eyes do not produce enough tears or when the tears evaporate too quickly, leading to dryness, discomfort, and irritation in the eyes. Don’t let dry eyes impact your quality of life, there’s many treatment options available to help you manage the condition and prevent it from worsening.
Recognising the Symptoms
Dry eye syndrome can manifest through a variety of symptoms, which may vary in intensity from mild to severe. These symptoms may include:
· Persistent itchiness, or a burning/stinging sensation in the eyes.
· Redness and irritation of the eyes.
· Excessive tearing (a reflex response to dryness).
· Blurred or fluctuating vision.
· Sensitivity to light, or wind.
· Eye fatigue.
Symptoms can vary from person to person, and some symptoms happen regularly, while others occur intermittently. When your eyes are affected at least once per day, it’s likely you suffer from dry eye disease.
Self-Care to Prevent Dry Eyes
While dry eye disease may not always be preventable, adopting healthy eye care habits can reduce the risk and severity of symptoms.
- Avoid staring at screens and devices for an extended period. It’s important that you make a conscious effort to rest your eyes in regular intervals and practice the 20-20-20 rule (look away from the screen every 20 minutes, focus on something 20 feet away for 20 seconds).
- If you wear eye makeup, check the ingredients on your cosmetics carefully as many makeup products contain harsh chemicals that can cause eye irritation, and may even damage your Meibomian Glands and the surface of your eyes. You should always remove your eye makeup thoroughly at the end of the night before going to sleep.
- Investing in a humidifier for your home or workplace will add moisture to the air which can help minimise dryness in your eyes.
- If you have an allergy that causes your eyes to itch, use preservative-free antihistamine eyedrops to prevent them from itching. Excessive eye rubbing can create more inflammation and exacerbate dryness.
- Always use proper eye protection. Protecting your eyes from sunny, dry, or windy conditions with wrap-around sunglasses and using protective eyewear in the workplace will help your eyes maintain proper lubrication.
Dry eye disease is a condition that affects around 50% of the population, it can cause significant discomfort and have a negative impact on daily life. Recognising the symptoms of dry eyes and seeking appropriate treatment early is essential in managing the condition effectively. If you are experiencing persistent dry eye symptoms, consult with an eye care specialist for a proper diagnosis and tailored treatment plan.
Abernethy Owen can help with a broad range of innovative dry eye treatment options, including LipiFlow® Thermal Pulsation and E>Eye IPL. Studies have shown that a single LipiFlow® treatment can provide up to 12-months relief from Dry Eye symptoms and improve comfortable contact lens wear time by an average of 4 hours. To find out more, get in touch with us today.
A trusted Perth optometry practice for over 90 years, Abernethy Owens is proud to be a top provider for all of your optical and eye care needs. Book an appointment online now or call 1800 411 744 today.